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Personal Training, Boutique fitness class Studio and specialised massage

Tailored guidance & support to achieve your fitness goals.

Receive personalised care to reinforce your health and wellbeing.

Massage Appointments here!

Personal Training, Boutique fitness class Studio and specialised massage

Tailored guidance & support to achieve your fitness goals.

Receive personalised care to reinforce your health and wellbeing.

Massage Appointments here!

Studio Fitness Menu

Boutique Fitness Classes

Class Pass Bulk Purchase from £6.00 (£7.50 single class purchase) Use the link above!

Pump Fitness

From £6.00

Changeable weight - high repetition full body workout, with barbell and weighted plates

Very popular resistance workout, choreographed to music, for any level of fitness, age or ability.

Pump / Hiit Combo

From £6.00

Early morning circuit based class with

a mix of cardiovascular and resistance training exercises

Tuesdays - Circuit based class

Thursdays - 1/2 Spin & 1/2 Circuit

Combat Fitness

From £6.00

Cardiovascular fitness class using your own body weight and plates

choreographed to music

Spin Fitness

From £6.00

Cardiovascular fitness class on an indoor cycle, the session is low impact, upbeat and choreographed to music

Band & ball Fit

From £6.00

Resistance workout using a wide range of Fit Bands and small exercise balls.

Whole body low impact workout.

Exercise bands vary in resistance and the balls instability helps stabilise the core and activate the pelvic floor muscles.

Baby friendly classes

From £6.00

Resistance training classes; Pump Fitness and Legs, Bums & Tums

Join in with your friends with these baby friendly classes, highlighted on the class timetable, these classes are for those both with or without little ones.

Suitable for babies or young toddlers, there are mats to place babies on and a playpen for the mobile babes.

Please note the new studio is upstairs.

Legs, Bums & Tums

From £6.00

Resistance training isolating the Legs, Bum and Tummy areas, with a cardiovascular warm up and intervals.

Foam rolling & Stretch Fit

From £6.00

A class designed to stretch out muscles, improve flexibility and can also help with muscle recovery and relaxation.

Stretching in a heated room helps to relax the muscles and increases blood flow, making it easier to achieve a greater range of movement.

Yoga

£10.00

Weymouth and Portland Yoga Studio

Tracie, believes "Yoga is for everybody, creating a relaxed, friendly environment for members to enjoy some time to unwind and be still".

Stretch, Breathe and Meditate.

Sea Swim Coaching

£15.00

Learn how to safely approach sea / cold water swimming, with our qualified and insured instructor, Josh.

Black Barge Beach, Portland and Green Hill, Weymouth

Sports Massage

Active IQ Level 3 Qualification in Sports Massage Therapy

What is a Sports Massage?

Sports massage is a deep tissue massage, which focuses on pain, injury & dysfunction. Increasing tissue elasticity, reducing muscle tension, pain and aids recovery. It can improve flexibility, range of movement / motion and increase energy levels.

There are contraindications of sports massage, please get in touch if you feel you have a medical condition that requires discussion before treatment.

Sports Massage Techniques

Effleurage is the foundation stroke of any massage, it means to 'flow or glide, this is progressed from superficial to deep, quick to slow as the depth increases and the surface area decreases.

Petrissage is to 'knead the tissues', the soft tissues are lifted, rolled, squeezed or pressed to stretch, separate and manipulate them.

Vibrations, shaking and pressures are supportive techniques used in conjunction with effleurage and petrissage to relax and activate muscles.

Initial Sports Massage Consultation & massage Therapy Session 60 minutes

£55.00

Initial consultation, subjective & objective assessments, informed consent and sports massage therapy treatment.

This initial appointment is required before commencing any sports massage therapy sessions.

Sports Massage 60 MINUTES

£55.00

Targeting one or two areas of pain, injury or dysfunction.

Sports Massage 45 minutes

£40.00

Targeting one area of pain, injury or dysfunction.

Soft Tissue Massage 60 MINUTES

£55.00

Back, Neck and Shoulders or Legs / Back, Neck and Shoulders and Legs /

Whole body

A soft tissue massage stimulates relaxation, reduces stress, anxiety and depression. Improves blood circulation and contributes to maintaining healthy muscles. An initial consultation is not required.

Soft Tissue Massage 45 MINUTES

£40.00

Back, Neck and Shoulders or Legs

Soft Tissue Massage 30 MINUTES

£30.00

Back, Neck and Shoulders or Legs

Limited time on your hands but would still like a brief pampering, then this is perfect for you!

Pregnancy 30 minutes Soft Tissue Massage

£30.00

Back, Neck and Shoulders

Seated Massage for pregnant ladies after their first trimester

Oncology Massage

Cancer Massage Therapy - Oncology Practitioner Accredited Diploma Course, Gateway Workshops

What is oncology Massage?

Oncology massage is a form of non-invasive, compassionate touch, which uses light pressure, with slow and steady movements to help the body relax. Holistic based therapy with specialised featherlight technique to help cancer patients manage their physical and emotional challenges of cancer treatment and recovery.

Massage therapy can be arranged around your medical treatments, and tailored to meet your

There are contraindications of massage, so a consultation will be arranged before treatment.

Initial Telephone Consultation

Free

Initial consultation, contraindications, medical history and current medical intervention discussed.

Initial appointment is required before commencing any massage therapy sessions.

Ground floor therapy centre, private onsite parking, with a waiting area for friends & family members and refreshments.

Oncoloy Massage 60 MINUTES

£55.00

Whole body treatment, head, feet & hands

oncology Massage 45 minutes

£40.00

Whole body treatment

oncology Massage 30 MINUTES

£30.00

Back, Neck and Shoulders or Legs

oncology Massage home therapy visit

£ to be discussed

To be discussed at consultation, with transport cost in consideration.

Breathe Events

Bringing a unique fitness & health wellness service to you!

Breathe Corporate health and wellness services

Price on request

Whether you are looking to implement a new corporate health and wellness initiative or simply want a healthier experiential activity to reward and motivate your team, Breathe, will come to you, offering a range of 1 : 2 : 1 'office/place of work' based massage treatments, group exercise or relaxation classes.

Alleviate physical strain
Boost mental clarity and productivity
Seamless integration into work

Breathe Events

Price on request

Whether you're a Sporting event, Music festival, Summer fayre or Christmas market, Breathe Events, will bring Sports & Soft Tissue Massage to you.

Female massage therapist offering 15, 30, 45 & 60 minute sports & soft tissue massage in a private pop-up gazebo, that can be placed indoors or out.

Hire the service on a half or full day basis, providing your service users free access or
Advertise Breathe Events, at your event/function and service appointments will be directly charged to users.

Qualified Personal Trainer, Register of Exercise Professionals (REPs) registered and Operating Department Practitioner, Health Care Professionals Council (HCPC) registered and Sports and Soft Tissue Massage Therapist, Public Liability Insured.

Contact Us

Contact me to arrange a time to look around and chat about what

Erin EG Fitness is all about!

Erin EG Fitness Studio

Unit 7 , F3 & G1, 1 Southway,Southwell Business Park, Portland, Dorset, DT5 2NJ

07791011187 eeg.fitness@gmail.com Erin eg Fitness (facebook)

Flexible Hours

Today

Closed

Drop me a line, I might be available in the studio.

Flexible fitness studio to meet your flexible life!

Personal Training, Boutique fitness class Studio and specialised massage

Personal Training, Boutique fitness class Studio and specialised massage

Welcome to Erin EG Fitness Studio!

Boutique Fitness Training for Everyone!

Why Erin EG Fitness?

Studio Fitness Menu

Boutique Fitness Classes

Pump Fitness

Pump / Hiit Combo

Combat Fitness

Spin Fitness

Band & ball Fit

Baby friendly classes

Legs, Bums & Tums

Foam rolling & Stretch Fit

Yoga

Sea Swim Coaching